Wellness Workshops for Happier Employees

Here’s a little secret: You don’t always need a fitness centre set up for optimum wellness and fitness engagement. Workshops can do just fine! In fact, in a few ways, some even prefer shorter term workshops instead of steadfast gym facilities.

A workshop is great for introducing employees to wellness concepts in a non-intimidating way. Information overload can be quite intrusive. So, a workshop providing guidance and information in a shorter and easier way to grasp, is the perfect balance of the two.

The ability to make fitness and wellness accessible and more importantly, fun!.. is a quality easily within reach through the means of well planned workshops.

And we mustn't forget the communal nature of workshops. It’s typically a group activity, bringing together employees not just for fitness wellness initiatives, but also for a time they can spend together, away from the strings of work, to really connect and get to know each other.

Workshop Ideas for Your Team

Physical Workshops

Pump up heart rates and get your body moving in short bursts with workshops like:

• Fit15: A quick 15 min workout in the middle of your workday to get fit and extra energised for the remaining day
• Back to Back: Stretch out and undo all the damage created in your necks and back while staring at a computer screen through a quick stretching workshop
• Self Defence: Empower yourself and take control through a series of self defence exercises

Nutrition Workshops

• Food For Life: A quick masterclass in how to incorporate healthy, balanced meals without compromising on taste at all!
• Mini Masterchef: This is a great workshop to get employees involved and excited as they cook up their best fit meals in a fun challenge

Mental Wellness Workshops

• Soul Bowl Healing: This is aimed to relieve mental and physical stress through sound vibrations, bringing you back to a space of alignment and easy focus
• Happiness Workshop: Aimed at creating joy and happiness within you, for easy stress management and gratitude
• Magic of Breathing and Relaxation: We are our breath. This workshop explores this in the perfect balance of physical, mental, and spiritual wellness.

Social Workshops

• Flash Mob: Get your employees and coworkers together for a fun group flash mob! What better way to create memories and laughter?
• Fun & Fitness Games: Staying fit does not have to be strenuous or boring! A fun games session curated to bring employees together and break into a sweat.